Name: Red-flesh Dragonfruits [2 pcs|L size]
SKU: 62ce4e1b828cd90011aebf12
Price: 43.0 HKD
Availability: InStock

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Red-flesh Dragonfruits [2 pcs|L size]

Red flesh dragon fruit
Origin: Vietnam/China
[2 pieces]
Red-fleshed dragon fruit has red skin and red flesh with black seeds. It is healthy, low in calories, and high in vitamin C. You can eat it raw or in smoothies. Just cut it in half and scoop out the flesh. It’s a tasty fruit!

HK$43.00

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Red-fleshed dragon fruit (scientific name: Hylocereus costaricensis)

is a delicious tropical fruit belonging to the cactus family. It is primarily found in Central and South America but is widely cultivated in tropical and subtropical regions of China. This fruit is loved for its vibrant appearance and unique flavor.

1) Appearance

Red-fleshed dragon fruit typically has bright red skin with green, scale-like spikes. The flesh inside is a striking red color and contains small black edible seeds. The fruit is usually oval or round, measuring about 10 to 15 centimeters in diameter.

2) Nutritional Value

Red-fleshed dragon fruit is rich in various nutrients, including:

- *Vitamin C*: Boosts the immune system.

- *Fiber*: Promotes digestive health.

- *Antioxidants*: Helps combat free radicals and reduce oxidative stress.

- *Minerals*: Such as calcium, iron, and magnesium, which are essential for overall health.

3) Health Benefits

1. *Aids Digestion*: Its high fiber content helps improve gut health and prevent constipation.

2. *Boosts Immunity*: The abundance of vitamin C enhances the body's resistance to infections.

3. *Antioxidant Properties*: The antioxidants in the red flesh help reduce inflammation and oxidative damage.

4. *Heart Health*: May help lower cholesterol and blood pressure.

4) Ways to Eat

Red-fleshed dragon fruit can be eaten raw, typically cut in half and scooped out with a spoon. It can also be used to make juices, salads, smoothies, or desserts. Its vibrant color and unique texture make it an attractive addition to various dishes.

5) Cultivation and Harvesting

Red-fleshed dragon fruit thrives in sunny environments and is well-suited for tropical and subtropical regions. It requires good drainage to prevent waterlogging at the roots. Generally, red-fleshed dragon fruit can start bearing fruit within 6 to 12 months after planting.

Conclusion

Red-fleshed dragon fruit is a tasty and nutritious fruit that caters to various dietary needs. Whether enjoyed as a healthy snack or used in cooking, it adds color and flavor to any meal.

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