Name: White-flesh Dragonfruits [2 pcs|L size]
SKU: 6238210c4e9b910023e63a41
Price: 33.0 HKD
Availability: InStock

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White-flesh Dragonfruits [2 pcs|L size]

White flesh dragon fruit
Origin: Vietnam
[2 pcs|Large]
White-fleshed dragon fruit is a tropical fruit with red or yellow skin and white flesh with black seeds. It is healthy, low in calories, and high in vitamin C. You can eat it raw or in drinks and salads. It grows in sunny places and is tasty.

HK$33.00

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White-fleshed Dragon Fruit (scientific name: Hylocereus undatus)

also known as white heart dragon fruit or white-fleshed pitaya, is a tropical fruit native to Central and South America. It belongs to the cactus family and is widely appreciated for its unique appearance and nutritional value.

1) Appearance

White-fleshed dragon fruit is visually striking, typically featuring a vibrant red or yellow skin adorned with green, scale-like spikes. The flesh inside is white and contains small black seeds, which are edible. The fruit is usually oval or round in shape, measuring about 10 to 15 centimeters in diameter.

2) Nutritional Value

White-fleshed dragon fruit is rich in various nutrients, including:

- *Vitamin C*: Helps boost the immune system.

- *Fiber*: Promotes digestive health and aids in maintaining bowel function.

- *Antioxidants*: Helps combat free radicals and reduce oxidative stress.

- *Low in calories*: Suitable for those looking to manage their weight.

3) Health Benefits

1. *Promotes Digestion*: Its high fiber content aids in improving gut health and preventing constipation.

2. *Boosts Immunity*: The abundance of vitamin C helps enhance the body's resistance to infections.

3. *Heart Health*: Contains unsaturated fatty acids that may help lower cholesterol levels.

4. *Diabetes Management*: Some studies suggest that dragon fruit may help regulate blood sugar levels.

4) Ways to Eat

White-fleshed dragon fruit can be eaten raw, typically cut in half and scooped out with a spoon. It can also be used to make juices, salads, smoothies, or desserts. Additionally, its unique color and appearance make it an ideal garnish for various dishes.

5) Cultivation and Harvesting

Dragon fruit thrives in sunny environments and is well-suited for tropical and subtropical regions. It requires good drainage to prevent waterlogging at the roots. Generally, dragon fruit can start bearing fruit within 6 to 12 months after planting.

Conclusion

White-fleshed dragon fruit is a delicious and nutritious fruit that caters to various dietary needs. Whether enjoyed as a healthy snack or used in cooking, it adds color and flavor to any meal.