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# Papaya Snow Fungus Sweet Soup Recipe | Nourishing, Easy & Healthy Chinese Dessert

Papayaus Sweet Soup (also known as Papaya Tremella Dessert Soup) is a classic and beloved Chinese dessert, especially popular in Hong Kong and Guangdong. This healthy sweet soup is known for its nourishing, skin-beautifying, and hydrating properties. Papaya is rich in vitamin C and digestive enzymes, while snow fungus (Tremella, also called white fungus or silver ear) is famous for its collagen-boosting and moisturizing effects. This dessert is easy to make, naturally sweet, and perfect for th

## Main Ingredients (Serves 4)

- 1 fresh papaya (about 500g)
- 20g dried snow fungus (Tremella/white fungus)
- 10g apricot kernels (optional)
- 6 dried red dates, pitted (optional)
- 60g rock sugar (adjust to taste)
- 1.5 liters water

## Instructions

1. *Soak the Snow Fungus*: Rinse the dried snow fungus and soak it in water for about 30 minutes until fully expanded. Trim off the hard stem and tear the fungus into small pieces. Rinse again and set aside.
2. *Prepare the Papaya*: Peel and deseed the papaya, then cut it into 2cm cubes.
3. *Prepare Other Ingredients*: Rinse the apricot kernels and red dates.
4. *Cook the Soup*: In a large pot, add 1.5 liters of water, snow fungus, apricot kernels, and red dates. Bring to a boil, then simmer over medium-low heat for about 30 minutes until the snow fungus is soft and gelatinous.
5. *Add Papaya and Rock Sugar*: Add the papaya cubes and rock sugar. Simmer for another 10-15 minutes until the papaya is tender but not mushy.
6. *Serve*: Enjoy hot or chilled. Both ways are delicious and refreshing!

## Tips

- *Soak the snow fungus thoroughly* to release its natural gelatin, giving the soup a silky texture.
- Do not overcook the papaya to maintain its shape and texture.
- For a healthier version, you can substitute rock sugar with coconut sugar or cane sugar.
- Adding apricot kernels and red dates enhances the nourishing and qi-boosting effects, but you can omit them if you prefer a simpler taste.

## Health Benefits of Papaya Snow Fungus Sweet Soup

- *Moisturizes Lungs and Skin*: Snow fungus is known for its hydrating and collagen-boosting properties.
- *Brightens Skin*: Papaya is rich in vitamin C, which helps brighten and even out skin tone.
- *Aids Digestion*: Papaya enzymes help break down protein and support digestive health.
- *Low Sugar, Low Fat*: A healthy dessert option for those watching their diet.

## Frequently Asked Questions (FAQ)

### Can I serve Papaya Snow Fungus Sweet Soup cold?
Yes! It tastes delicious both hot and chilled. Chilled soup is especially refreshing in summer.

### Is this dessert suitable for pregnant women?
Generally, yes. However, if you have special health conditions,

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