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Nutritional value of pear
Rich in vitamin C, vitamin K and fiber, it helps digestion and promotes intestinal health.
Low calorie: suitable for people who want to lose weight
Health Benefits of Yali
Improves immunity: Rich in antioxidants that help fight disease.
Moisturizes the lungs and relieves cough: Traditional Chinese medicine believes that pear has the effect of clearing the lungs.
How to eat pear
Eat directly: slice and eat directly, retaining its original flavor.
Cooking: Can be used to make desserts, salads, boil water or soup.
Recommended recipes for Yali
Yali Salad: Paired with nuts and yogurt, fresh and delicious.
Yali Soup: Paired with rock sugar, it is soothing and delicious.
Summarize
Yali is not only delicious but also has many health benefits. Whether as daily fruit or cooking material, it is a good choice.
20/3/2025