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Watermelon: The Best Refreshing Fruit Choice for Summer

Watermelon is a quintessential summer fruit, widely loved for its high water content and sweet, delicious flavor.

It primarily grows in tropical and subtropical regions.

 

Health Benefits of Watermelon


Hydration: Watermelon contains about 92% water, helping to keep the body hydrated.


Low in Calories: With only 30 calories per 100 grams, it's an excellent choice for those looking to lose weight.


Rich in Vitamins: Watermelon is high in vitamin C and vitamin A, which help boost the immune system.


Antioxidants: It contains lycopene, a powerful antioxidant that may reduce the risk of certain cancers.


How to Choose a Watermelon


Appearance: Look for a smooth surface without blemishes.


Weight: A heavy watermelon indicates that it is full of water.


Bottom Color: A deeper yellow spot on the bottom suggests greater ripeness.


Ways to Enjoy Watermelon


Eat Fresh: Enjoy it directly for a refreshing treat.


Juice: Blend watermelon to create a healthy drink.


Salad: Combine with mint and feta cheese for a refreshing salad.


Common Varieties of Watermelon

  1. 8424 Kirin Watermelon
  2. 4K Sweet Crisp Watermelon

  3. Taiwan Yellow Flesh Watermelon

  4. Malaysian Seedless Watermelon

  5. Japanese Black Skin Mini Watermelon

  6. Japanese Yasu Watermelon

 

Those Who Should Limit Watermelon Intake
Individuals with diabetes or those needing to control blood sugar levels.
Kidney patients with impaired kidney function, especially those who need to restrict potassium intake.
People with coughs; watermelon is a cooling fruit that may worsen a "cold cough."
Conclusion
Whether for family gatherings or summer picnics, watermelon is an essential and delicious choice.

Chinese 8424 Watermelon [1pc]
Chinese 8424 Watermelon [1pc]
HK$148.00