Papaya is also known as "Fruit Monarch Papaya".

Mururu: This word gives people a powerful feeling, highlighting the advantages and uniqueness of papaya.

Common varieties of papaya:

Golden Papaya:

The flesh is bright yellow, very sweet, suitable for eating raw, and has a rich flavor.

Red Papaya:

The flesh is red, juicy and sweet, and is often used in salads and desserts.

Green Papaya:

Unripe papayas have a milder flavor and are often used in Asian dishes, such as papaya salad.

Hawaiian Papaya:

The flesh is bright orange, sweet, smooth, with a unique aroma and high sweetness.

Papaya recipes

Papaya Salad:

Ingredients: green papaya, carrots, peanuts, lemon juice, fish sauce.
Method: Grate green papaya and carrot, mix with peanuts, drizzle with lemon juice and fish sauce, and mix well.

Papaya Milkshake:

Ingredients: Any ripe papaya, milk (or plant milk), honey.
Method: Place all ingredients in a blender and blend until smooth. Pour into a cup and enjoy.

Papaya soup:

Ingredients: papaya, chicken, ginger, salt.
Method: Boil the chicken and ginger, add papaya and cook until cooked through, season and serve.

Nutritional Value of Papaya

Nutritional content (per 100g):
Calories: 43
Carbohydrates: 11 g
Protein: 0.5 g
Fat: 0.1 g
Fiber: 1.7 g
Vitamin C, vitamin A, potassium, folic acid, etc.

Health Benefits:

Aids digestion: Contains papain, which helps digest protein.

Enhance immunity: High vitamin C content helps to enhance immunity.

Antioxidants: Contains a variety of antioxidants to help fight free radical damage.

Skin Care: The enzymes in papaya help improve skin texture.

In conclusion

Not only is papaya delicious, it’s also packed with nutrients, making it a great addition to a healthy diet. Whether in dessert, salad or soup, papaya can add flavor and nutrition to your diet.