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Mango: The King of Tropical Fruits

Mango is known as the "King of Tropical Fruits" and is famous for its sweet taste and rich nutritional value.

This fruit is native to India and is now widely cultivated in tropical and subtropical regions around the world.
Not only are mangoes delicious, they are also rich in vitamins A, C and antioxidants, which provide a variety of health benefits.

Nutritional value of mango

Each 100 grams of mango contains:

Energy 60 calories

15 grams of carbohydrates

Protein 0.8g

Fat 0.4g

Vitamin C 60 mg (67% of daily requirement)

Vitamin A 1086 IU (22% of daily requirements)

These nutrients make mangoes ideal for boosting the immune system and improving digestion.

How to store mangoes

In terms of storage, unripe mangoes can be kept at room temperature and then placed in the refrigerator when ripe to extend their shelf life.

How to eat mango