Blueberries are known as "sapphires" and "guardians of the eyes" in the fruit world.

Characteristics of blueberries

Appearance: Small round fruit, dark blue when ripe, with a white waxy surface.
Taste: Sweet and sour, fresh and juicy, with a unique fruity aroma.

Blueberry Recipes

Blueberry Oatmeal:
Ingredients: oats, blueberries, milk, honey.
Method: Cook the oats, add blueberries and milk, and finally drizzle with honey.

Blueberry Smoothie:
Ingredients: blueberries, bananas, Greek yogurt, ice cubes.
Method: Place all ingredients in a blender and blend until smooth. Pour into a cup and enjoy.

Blueberry Pie:

Ingredients: blueberries, sugar, flour, pie crust.
Method: Mix blueberries with sugar, put into pie crust and bake until golden brown.

Nutritional value of blueberries

Nutritional content (per 100g):
Calories: 57
Carbohydrates: 14 g
Protein: 0.7 g
Fat: 0.3 g
Fiber: 2.4 g
Vitamin C, Vitamin K, Antioxidants, etc.

Health Benefits:

Antioxidants: Rich in antioxidants to help fight free radical damage.
Heart Health: Helps lower cholesterol and promote cardiovascular health.
Enhance immunity: High vitamin C content enhances immunity and prevents diseases.
Improves memory: Studies show that blueberries can help improve cognitive function and memory.

Common places of production

Australia / Morocco / Zimbabwe / United States / Chile / Peru / Spain / China

In conclusion

Not only are blueberries delicious, they are also packed with nutrients, making them a great addition to a healthy diet. The many ways that blueberries can be eaten make them a star on many menus.