大家成日食唔同嘅水果，但係咪真係了解每種生果嘅特性呢？今次同大家講下「楊桃」！同我哋平時食嘅多汁鮮橙一樣，楊桃都有豐富嘅營養。快啲睇下佢嘅小知識啦！

We all love eating various fresh fruits every day, but do you really know their health benefits? Today, let's talk about starfruit! Just like a juicy, refreshing orange, starfruit is packed with great nutrients. Let's check out its health profile!

  • 【性味】 甘、酸而微寒，性涼。

  • 【Properties】 Sweet, sour, slightly cold, and cooling in nature.

  • 【功用】

    1. 清熱、生津止渴、改善口破、牙痛、咽喉腫痛。

    2. 利小便、改善小便熱痛。

    3. 解毒、可解酒毒、食毒。

  • 【Functions】

  •  Clears heat, promotes body fluids to relieve thirst, and improves mouth ulcers, toothaches, and sore throats.

  • Promotes urination and relieves painful urination.

  • Detoxifies, helps sobering up from alcohol, and relieves food poisoning.

  • 【禁忌】

    1. 性涼，容易拉肚子嘅人唔好食咁多。

    2. 楊桃味甘而酸，性涼，能生津止渴，但因鉀離子含量高，有腎臟病嘅人切忌多食，否則易造成鉀排出不易、滯留體內，使得心跳過快。

  • 【Precautions】

         1. Being cooling in nature, people prone to diarrhea should avoid eating too much.

          2.Starfruit is high in potassium. Individuals with kidney disease must strictly avoid eating excessive amounts;                       otherwise, it can lead to potassium retention, causing rapid heartbeat.

  • 【選購】 外觀清潔、果肉肥厚、果色黃中帶綠、稜邊青綠、富光澤而有透明感嘅較好。稜邊變黑、皮色接近泛黃表示已熟透多時，太青則會較酸。食用時，去除種籽及其囊，後口感較佳。

  • 【Shopping Tip】 Look for clean appearance, thick flesh, yellowish-green color with green edges, glossy and translucent skin. Black edges or yellowish skin mean it's overripe; too green means too sour. Remove the seeds and core before eating for the best texture.

  • 【每 100g 所含營養成分】

    • 熱量：35 kcal

    • 水分：90 g

    • 碳水化合物：8.6 g

    • 維生素A效力：1.3 RE

    • 維生素C：26 mg

    • 鉀：100 mg

    • 鈣：2 mg

    • 鐵：0.2 mg

  • 【Nutrition per 100g】

  1.  Calories: 35 kcal

  2. Water: 90 g

  3. Carbohydrates: 8.6 g

  4. Vitamin A: 1.3 RE

  5. Vitamin C: 26 mg

  6. Potassium: 100 mg

  7. Calcium: 2 mg

  8. Iron: 0.2 mg